12-12-CT

Warm Up – 4 Rounds

 

5 Burpees

10 TRX Rows

15 Sit Ups

20 Jump Rope

 

 

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Strength – 12 Minutes

 

10 Inverted BB Rows

10 DB Chest Press

 

 

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Circuit 12 x 35 : 15

 

TRX Chest Press

Banded Row

Core Push Up

Bent Over Rows

 

 

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AmRap – 8 Minutes

 

5 Burpees

10 Pull Ups

15 DU's / 45 Jump Rope