12/13/2017 COMP WED

WARM UP – 3 ROUNDS

– 5 Walkouts With Spiderman Twist

– 10 Scorpion Twists

– 15 Good Morning Air Squats

– 150 Yard Run

STRENGTH – 12 MINUTES

Build To A 5RM Back Squat

EMOTM: x12

50 Yard Run + Max HR Push Ups

50 Yard Run + Max Box Jumps (24/20)

50 Yard Run + Max Burpees

50 Yard Run + Max Push Press