12-14-17 CT

 

 

Warm Up – 2 Rounds

 

10 Spiderman Lunges

10 Scorpion Twists

10 Laying T-Twists

10 Reverse Lunges w/ Twist

10 Lateral Lunges w/ Toe Touch

10 Lunges w/ Overhead Reach

 

 

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Strength – 12 Minutes

 

6 Reverse Lunge w/ Knee Up L

6 Reverse Lunge w/ Knee Up R

6 Elevated Bulgarian Split Lunge L

6 Elevated Bulgarian Split Lunge R

 

 

 

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EMOTM – 12 Minutes

 

20 Jump Lunges

20 Step Downs

20 Lateral Shuffle Lunge

 

 

 

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AmRap – 8 Minutes

 

20 Lunge w/ OH Press

20 Jump Rope

200 Yard Run