12-14-2017 Thursday STEFS BIRTHDAY WORKOUT

 CLEAN AND JERK WARM UP – 3×3

Deadlift

Power Shrug

Power Clean

Front Squat

Press

Thruster

Push Press

Push Jerk

Hang Clean

Squat Stretch

STRENGTH – 12 MINUTES

Build To A 1RM Bear Complex

CIRCUIT: 12x36x14

Evil Wheel

MB Hollow Rocks

MB Sit Ups

Shin To Bars