12-15-17 Friday

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Cross Training

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Warm Up – 3 Rounds

12 Spiderman Lunges

15 Ball Slams

91 Jump Rope

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EMOTM – 12 Minutes

6 Push Press

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AmRap – 26 Minutes

12 Russian Kettlebell Swings

15 Wall Balls

26 DU’s / 91 Jump Rope

 

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Competitors

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Warm Up – 3 Rounds

12 Spiderman Lunges

15 Jump Squats

91 Jump Rope

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EMOTM – 12 Minutes

1 Clean + 2 Hang Cleans

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AmRap – 26 Minutes

12 Pull Ups

15 Hang Squat Cleans (75/55)

26 DU’s / 91 Jump Rope