12/7/2017 Thursday Comp

Warm Up -Tabata x 2

#1 Spiderman Lunges / Scorpion Twists

#2 Laying T-Twists / Bridge Hold

 

 

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STRENGTH – EMOTM x 10

3 Rep Deadlift (Building)

 

 

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CIRCUIT – 9 x 35:15

– DB Sntaches Left Arm

– DB Sntaches Right Arm

– Lateral Burpees Over DB

 

 

 

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 AMRAP – 10 Minutes

– 21 Double Unders / 63 Singles

– 15 Kettlebell Swings

– 9 Goblet Squats