12-8-17 Comp Friday

WARM UP – 3 ROUNDS

– 5 Walk Outs w/ Full Twist

– 10 BB Front Squats

– 15 BB Push Press

– 200 Yard Run

STRENGTH – 12 MINUTES

– Snatch Complex

Power Shrug + Snatch + OHS

AMRAP – 20 MINUTES

1 Clean (+ lbs ea rd)

2 Jerks 

3 Box Jumps

400 Yard Run