Olympic Lifting


Olympic Weightlifting (also known as just weightlifting) is an Olympic sport with two movements, the Snatch and the Clean and Jerk. The snatch utilizes a wider grip with the goal of getting the barbell from ground to over head in one motion. The clean and jerk is a two part movement with a much narrower grip (akin to a deadlift). The barbell is cleaned from the ground to the shoulder, from the shoulder it is then jerked into an over head position.

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Snatch

Learn the complex and technical movement of getting the bar from ground to over head in one fluid motion.

Highlights

  • Group Class
  • One on Ones
  • Meets

Clean and Jerk

Learn the proper technique of lifting the bar up and into a front rack position and then into an over head position.

Highlights

  • Group Class
  • One on Ones
  • Meets

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Come in and learn one of the worlds oldest sports!

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