Mon121117CT

Warm Up – 2 Rounds

 

10 Spiderman Lunges

10 Scorpion Twists

10 Laying T Twists

10 Reverse Crunches

10 Hanging Knee Tucks

10 Goblet Squats

50 Jump Rope

 

 

---

 

 

Strength – 12 Minutes

 

5 Rep Back Squat

*3 Second Pause on 1st Rep*

 

 

---

 

 

EMOTM – 12 Minutes 

 

1-3 ( 25 Ball Slams )

4-6 ( 20 Wall Balls )

7-9 ( 15 Box Jumps )

10-12 ( 10 T2B / T2R )

 

 

---

 

 

AmRap – 8 Minutes

 

10 Goblet Squats

20 DU's / 40 Jump Rope