Wed 12-6-17 CT

Warm Up- 3 Rounds

-80 Singles

-10 Scorpions

-10 Squat Jumps

-10 KBS

 

 

 

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EMOTM – 12 Minutes

-10 DL + 5 Ball Slams

-10 V Ups + 15 Bridge Thrusts

-10 Ball Slams + 5 DL

 

 

 

 

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EMOTM – 9 Minutes

-20 Hollow Rocks

-1min Plank

-20 Alt. KB Swings

 

 

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 AmRap – 11 Minutes

-5 Roll Ups

-10 Alt DB Snatch 

-40 Singles / 20 DUs